Almost every girl will like the watermelon diet, because during it you can eat sweet and juicy watermelons and lose weight at the same time! We will tell you what the essence of the diet is, for whom it is suitable and what your diet should be in order to lose extra pounds.
Features of the watermelon diet
The watermelon diet is a great opportunity to lose weight in late summer, right in the season of fragrant fruits. The diet will appeal to beauties who love watermelons and are ready to eat them in pounds - in this case, the weight loss process will be just a joy. If you are one of these - rather get acquainted with a new diet that will help you lose about 10 pounds!
Watermelons can easily be called bombs for weight loss, because they are low in calories, thanks to their sweet taste, they quickly saturate and satisfy hunger, improve kidney function and organize a real cleansing of toxins, salts, sand and even bad cholesterol. for the body. The water contained in watermelons (80-90% of the total mass) not only cleanses the body, but also starts the process of burning fat and removes excess fluid.
Watermelon diet menu
As you may have guessed, you can eat a lot of watermelons during the watermelon diet for weight loss. To find out how much fruit you need to eat, multiply 1 kilogram of watermelon every 10 kilograms of your weight.
You should also drink water during the diet, but for a while you will have to forget about tea and coffee. The fact is that in large quantities watermelon can cause dehydration, and tea and coffee can only enhance this effect. Some nutritionists also allow rye croutons or bread to be added to the diet so that the body receives more energy.
As a rule, the watermelon diet lasts 10-15 days, during which you are not allowed to exercise, as the caloric content of the diet is very low. There is also a 3-day watermelon diet, but nutritionists advise you not to change your diet so drastically for more than a day. It is advisable to organize for yourself days of watermelon on an empty stomach with a break of 4-5 days, so as not to harm the body, not to deprive it of protein and fat for a long time and not to gain depletion.
Contraindications
It is important to remember that the watermelon diet is not for everyone. You should not resort to it for people who have kidney problems, stones and high blood sugar. Also, you can not sit on a watermelon diet for pregnant women and nursing mothers.
Remember that watermelon can not be combined with other foods - this leads to the formation of gas in the intestines. There should be a break of one and a half to two hours between watermelons and other products.